Not feeling to great

[Crystal88]

Making dinner and i dont feel good i havent felt like this in a while i hope it passes no sleep for me today. I hope 2mrrw is a better day hearts going fast uhg

[Worried111]

Hi just carry on making dinner,you will have felt like this before,and it does pass,by saying no sleep for me today,you have already put that thought in your mind that you wont be able to sleep,maybe say to yourself,im not feeling good but i will feel better if i sleep and relax,and that will calm me ,and your hearts beating faster as you know because your anxiety is making it feel that way,when i feel like this i try to concentrate on what i am doing ,like cooking,washing up,do it all at a slower pace,and feel it,smell it,touch it,make everything you do feel like you are looking at it through a childs eyes,wishing you well

[Crystal88 in reply to Worried111]

Ya its hard time to time thank you

[Crystal88 in reply to Worried111]

I know it's kind of hard today was actually okay day but now it's like I feel like my heart is going well but it's like kind of freaking me out spin like honestly I've been two days without beer and I'm not craving it but I feel like I wanted to drink then I'm fine and it's crazy like I don't know what to do or like I really don't know what to do and I know it's change of weather that's making us feel sick too but I don't know my menstrual cycle so I took an iron pill so hopefully it makes me feel better my friend wants to come over for a bit and drink a beer but I'm like I want to but then I don't come like I don't know and if they do that it's just like I hope I feel better in time Friday or tomorrow hopefully they have an opening for me to go see the doctor I just can't wait anymore