Day Time Nap

I would like to dose off in the day for a few minutes of sleep but I always wake up scared. I would give anything if that did not happen. It would be so great to take a nap after I have spent the day working or not. This has to be anxiety and depression but the medication I’m taking is working for otherwise I feel okay until I I try and take a nap after working on my car all day or something else, BUT I cant and want do it because I wake up very SCARED…..should I see a therapist…I would do anything if this did not happen…HELP!

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1 Reply

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  • Hi, can I ask if you feel the same when you wake up on a morning too? Or is it just after your nap during the day?

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