What's yours?

What are fhe things that you usually feel?

I have pains all over my body that transfers every now and then.

Always in need for deep breathing.

Chest pain

Dizziness all the time.

Always wanting to poop.

[Anan32]

Hi

I have most of the above especially tight belly area when im mostly anxious. I am going through CBT and it's a physical symptom that my mind keeps bringing up!

It's my worst fear of having to go to toilet in a train or plane or restaurant so I'm usually quite anxious when out of the house. Its getting better though.

An interesting thing I learned about these symptoms is that the worse fears I have about what might happen it never actually happens! So as I improve and start managing anxiety, the symptoms are becoming less and less.

I hope you get better at managing these. Remember we are here to talk and share

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