I have a new health anxiety thought in my head that scares me everyday and won't ever leave my head.
I constantly worry about my thoughts in my mind overwhelming my body to the point where my heart rate could increase constantly until I had a heart attack. I now fear about walking outside a distance alone because I'm afraid some panic attacks will set off with no way to stop them and I'm doomed! If that wasn't bad enough, I'm worried about my heart rate constantly to the point where everytime I think of a large number, it will cause my heart rate to increase up to that number. I know it sounds silly but I find it extremely frightening! I don't have a heart condition but it still freaks me the heck out! How can I deal with this? Could this really happen or is it just a silly imagination of mine?