A good tool from my therapist

[Patittos_]

These you can write on Flash cards and use any color you might need. Do breathing exercises while focusing on your color

[Hidden]

Hello

I have come across these or something similar before and it can actually work !

Are you finding a difference ?

Thank you for sharing this with us

Take Care x

[Patittos_ in reply to Hidden]

I just received this new tool this week. Still need to make flash cards. I'm hoping for the best 👍🏻🙏🏻

[Hidden in reply to Patittos_]

Let us know how you get on and if it helps x

[Cat33]

Never heard of this before but sounds like a brilliant tool thank you for sharing it Its great to get new tips and ideas 😍