Look so pale for no reason my face

[Johnnie1234]

Lately i been looking so pale like aghost my face like i lost my color Idk it just seems wierd and my blood work is normal everything is fine but im low on vitamins but idk i look so pale mostly everyday

[Elizabeth04]

Pick up some multi vitamins, also you could pick up magnesium for your heart palpitations. That'd help. Then head outside and get some sunshine to take your mind off of all of this.........

[Johnnie1234 in reply to Elizabeth04]

what does that do magnesium ? because my heart racing all the time for no reason like little mini panick attacks or something

[Elizabeth04 in reply to Johnnie1234]

My cardiologist recommended it for anxiety. You can google or YouTube magnesium for anxiety and it will explain t better than I can

Anxiety is causing your heart to go faster, so if you work on that then your palpitations will stop

[Johnnie1234 in reply to Elizabeth04]

Oh okay and you use to have it ?

[Elizabeth04 in reply to Johnnie1234]

I take magnesium and multi vitamins everyday.

I also take melatonin for sleep

You can get these all at Walmart or a drugstore

[Johnnie1234 in reply to Elizabeth04]

Oh okay so they are pills ?

[Elizabeth04 in reply to Johnnie1234]

Yes. Natural...vitamin pills

[Johnnie1234 in reply to Elizabeth04]

Oh okay soo my heart racing stuff like that would go away?

[Elizabeth04 in reply to Johnnie1234]

It certainly wouldn't hurt.

You could try that... but you also need to work on accepting the anxiety and not letting trick it you into thinking you have heart disease etc

Just work on accepting that you have anxiety and anxiety causes all of your heart symptoms

[Johnnie1234 in reply to Elizabeth04]

yeah thats what i been afraid of thinking im going go have a heart attack or something because it goes really fast so idk what to do then i start to really panick and sometimes when j feel those chest pains thats the first thing that comes to my mind.

[Elizabeth04]

Anxiety causes all those symptoms. Since you have have a lot of test then your heart is totally fine. You dont have heart disease and you won't have a heart attack.

Anxiety won't kill you... but it can totally take up all the joy in your life. Try not to let that happen. Your young, your fine... let the symptoms pass... accept them as they are and start living again

So many people would love to have a wonderful health check up like you, enjoy it

[Johnnie1234 in reply to Elizabeth04]

Yeah all this started with me smoking weed after what happen i stop for three months but i been stuck this way for three months

[Elizabeth04]

Weed may have triggered your anxiety but weed didn't mess up you up or anything. Plus it's way out of your system by now. I'd forget about the weed and accept that people go through this disorder... I feel like if your prone to anxious tendencies then no matter if you smoked weed or not your still going to have anxiety and may eventually develop anxiety disorder unfortunately

[Johnnie1234 in reply to Elizabeth04]

yeah when i use to smoke i use to feel my heart always beating fast but wasnt paying no mind to it but i guess now t just hit me exremely hard because i been this way for three months already when my heart was racing and i couldnt calm down at all