How to stop over thinking??

[Zaizaii]

Hey guys! What can i do to divert my mind n stop thinking about negative things and thus preventing panic attacks? I shake a lot n feel cold n want to cry! I want to be fine, be happy, n live like other people carefree. Im always worrying. I always have that feeling that something wrong is going to happen to me. Why is it so?

[McLaughlin]

I'm sooooo like that! My mind races a million miles a minute! I am such a worry wart it is ridiculous! I will have appointments and if I don't feel just right or have been worrying about it for days, I cancel it! Some days I cannot leave the house! I make up so many excuses I have to write them down to remember them all! I pride myself on being a honest person. I'm to embarrassed to tell people even my family in to anxious to leave my house. My husband is very good at accepting my anxiety. We're married in every way except we don't live together! Seven minutes apart. (That is a long story) I have had to call him at 4:00 in the morning! He comes right over. Now I won't call him. I'm embarrassed. I don't want him to think I'm trying to get attention. I empathise with you!

[Gambit62]

You might find this post useful.

healthunlocked.com/couchtob...

[Zaizaii in reply to Gambit62]

Thank u

[Vman69]

That's how I am also . I didn't understand why I get cold and shaky . That's anxiety too I guess . Thanks for the info . But it will pass I promise as with all our other symptoms