So done :(

Why did I develop anxiety when everything was so great...

[Maisie1]

Unfortunately there isn't always a trigger. It can happen very quickly and for no apparent reason. Make sure you talk to your GP before it gets out of hand.

[Maisie1 in reply to Maisie1]

Have you been to see your GP. He will be able to prescribe you medication which will help. There are a lot of people in your position who have managed to come out of it. Please seek help.

[Hidden]

It already has..

[Maisie1 in reply to Hidden]

Have you got family support

[Alun001]

Hi All, I believe it hits us when we don't listen to our body and thoughts. When everything is OK, we feel invincible, life is great, we are preoccupied with life, to preoccupied to listen to our mind and and body. And after some time we drain our emotional energy, and having not listened or noticed the warning signs, the mind and body stop us, before we do more serious damage to our self. We only have so much emotional energy, and if we spend that energy to a point where we are not allowing ourselves time to replenish it, our mind and body stop us. And anxiety is a good way to stop us - effective for sure! Peace!