Anxiety taking over me know wat do
Idk: Anxiety taking over me know wat do - Anxiety Support
Idk
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Nyda
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4 Replies
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What's happening Nyda?
I worry about chest / heart
Nyda
Panic/anxiety made my heart go faster, and I changed my breathing because I was so anxious.
This only made things worse!
Unfortunately worry did not help me very much and robbed me of enjoying life, and therefore I started focusing on what I could control, and not on what I could not control.
It starts with how and what you think!
I control my thoughts, eating, exercise and what I do, and the rest I leave up to God.
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