A very helpful article I found this evening :)

Just wanted to share a link to an article that I have found extremely helpful this evening. Even though it teaches you to bring on the panic and welcome it, just reading it through several times actually calmed me

anxietybc.com/sites/default...

[Jax78]

Oh wow thank you for sharing the site it was very helpful

[Nora-B]

Had a look at this. Just reading it made me feel dizzy. All good advice though. I remember being young and finding it such fun to tear around in ever decreasing circles until dizzy and actually enjoying the experience. Now it terrifies me and whenever I get this sensation, I feel as though I am going to be like it forever. Ridiculous I know but this is the symptom that I get most. I have had long periods of remission - wonderful - but each time it come back I find it even more terrifying. Still never sure if is anxiety or whether I have some dreadful physical illness. I only know that it threatens to take the joy out of going anywhere.

Having said that, several years ago my doctor gave me some neck exercises that are meant to partly strengthen my neck and also to re-programme my brain become used to the 'wobbly' feeling. Must start doing them again.

Anyway thank you Puddless will look at the link some more.

Am currently re-reading Dr Claire Weekes..something that has helped me before. In fact I have found in the past that symptoms can suddenly disappear with no apparent treatment at all other than a little massage behind my ears. Funny lot aren't we? Well, I am.

This morning I came across some 'Brain Wave' relaxing music - also looks promising. Am at the stage where I would try almost anything.

[Musicoflife3]

Thank you for this!