Hello,
I'm just up unable to get sleep good without jumping up from my sleep like I'm being startled and having burning in my Back. Unsure why this is going on sleep is normally not a issue, I keep feeling jumpy, worried now.
Anxiety and Sleep: Hello, I'm just up... - Anxiety Support
Anxiety and Sleep
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GoldenGrl
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2 Replies
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Hello
Did you manage to get a good nights sleep in the end ?
I have this happen and still do , I think it is when the muscles are relaxing that causes it and nothing to worry about even though it does make you jump in shock 
If it keeps continuing you could always mention it to your Doctor next time you go for reassurance 
Take Care x
GoldenGrl in reply to
Hello. Yes I did get a good night's sleep, just the fact that it's happening worried me
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