Mouth

[Nyda]

So I have anxietyy my mouth feels weird numb can't really taste anything how can I make it go away

[lyn21]

Mine does the samething. I try not to focus on it. I distract myself by doing something and it goes away. Seems to be worse when I'm focusing on it.

[Deecey]

Hi Nyda...isn't it weird what anxiety can do, all the strange symptoms, if you just keep repeating to yourself I accept its only the anxiety it will pass then it will diminish. It is hard I know and your thoughts will add to the "what if" its something else and try to continue the fear. Eating pineapple helps with dry mouth, strange tastes in mouth when anxiety is high, I learnt this years ago and it does work for me. Do something nice for yourself today, tell anxiety your having the day off. Take care Dee