This was super scary. I was eating and it's Normal for your heart rate to elevate when your eating. But I started to panic and my heart began to beat faster. I legit thought I was having a heart attack. For the past couple of days, it feels like my heart is pounding but when I check my heart rate, it's normal. I stopped it by closing my eyes and breathing deeply. This was super scary. What are some other things you guys do to calm yourself down during or after a panic attack?