Hi, not posted for a while, been feeling pretty good for a month or two then today at tea time I feel awful, neck and left shoulder ache, tight (lump) feeling in throat, sort of tight chest, feels like I can't breathe deep enough, dizzy, jelly legs so tired but can't sleep its 01.32 am been in bed since 11.15 pm. I also have Ibs and my tummy is so bubbly and grumbly at the moment. Really trying to relax by breathing but nothing is working. Any suggestions?
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