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Anxiety Support
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Panicking!!!!

I'm really panicking and I'm trying to relax but something really weird just happened. I was talking to someone at work and it's as though someone just turned the lights off and back on really quickly but no one else noticed I'm trying not to panic but I don't know what just happened I feel like crying and I've been feeling so good for so long I don't know what that just was

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I'm so sorry you've experienced this. Sounds like a panic attack due to health anxiety I had a few weeks ago. I hope your feeling better.

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