I wanna sleep

[Nyda]

Help I can't sleep my anxiety keeping me up

[Angiecis22]

This happens to me all the time :/ what's exactly is keeping you up? Anxious thoughts?

[Nyda in reply to Angiecis22]

Yes n lil pain on chest

[Angiecis22 in reply to Nyda]

Chest pain is the one symptom of anxiety I always get :/ it will either be really tight. Or shooting stabbing pains or i will just feel discomfort

[Stan_K]

Have you tried yoga? It helps a lot, trust me. It relaxes the mind and the muscles. It takes time, but you should often remind yourself that your mind is very powerful and can cause your brain to make. body do certain things without you even realizing it. Hope this helps 😉

[kerry213]

Have you tried taking Magnesium? It's good for calming nerves, regulates your heart and helps with sleeping too. I take 250mg a day. Ask your doc about taking it.

[kerry213 in reply to kerry213]

I take it in the evening with dinner....

[smjtty]

GO TO BED AT THE SAME TIME WITH WARM MILK

AND A CAT ON YOUR BED

[Agora1 in reply to smjtty]

smjtty, I don't have a cat, but the warm milk as well as going to bed at the same time each night does help.

[smjtty]

HAVE SOME TIME TO JUST RELAX WIND DOWN

I PUT SOME MAPEL SERUP IN MY MILK