Fatigue etc etc etc

[Jodz]

Hi the last few days I feel so sick until about lunch time. Then all day I'm shivering , constant goose bumps, reals heavy head, sore neck and headache with fatigue . Surely this isn't anxiety ??? Feeling really yuck 

[Everydoghasitsday]

I've had those exact same symthoms before! Yes they are definitely a result of anxiety . Breathing exercises helped me get through those and distracting my attention away from the symptoms (which I know is hard to do) but give it sometime and try not to over analyse them so much just let them be and they will soon dissipate. 

Mind yourself X 

[Jodz in reply to Everydoghasitsday]

Seriously ? OMG the symptoms just change from one to another, this is rediculious . But I'm glad I'm not alone , I honestly thought I'm coming down with something . I have tried the breathing but does not work all the time , but will def try  and Thankyou Everydoghasitsday X 

[Everydoghasitsday in reply to Jodz]

Don't ever feel alone ! Anxiety symptoms can be crazy sometimes .. Trust me😂 But I have found that if you just awknowledge that they are there and don't regard them as good or bad just see them as feelings they will loose their power and die out eventually. I would recommend going to the docter for a check to rule anything else. If the doc says your fine then you know for sure that it's anxiety.

Hope you feel better soon, message me anytime I'm always glad to help X 

[Jodz in reply to Everydoghasitsday]

Thankyou

[Jodz in reply to Jodz]

Going to Drs this morning 

[Twinkle333]

Yes I her those symptoms top my episodes Start around 5pm with goosebumps and palpitations which then cause me to be anxious, I've wreaked my head trying to figure out the reason but maybe it is anxiety although I did think low blood sugar at one stage x