I suffer from social anxiety and its just ruining my life. I am really shy and hate talking to new people it just scares me I don't know why. I also have this thing were when ever I go in a café or restaurant and theres people there I always feel like everyone is watching me. I always look down and have to walk fast to a seat hoping no one will think im weird. The exact same thing happends in collage when I am on my own and I have to walk past a group of people I cant help but feel im being judged and I have to look down. I just get terrified my groups of people and cant help but feel people are judging me. How can I stop this feeling or how can I gain confidence?