Stay Strong

I've had a rough one today! The anxiety drags me down some days worse than others. My energy level was shot. Tired all day to go along with my "detached from the world" symptoms. I truly hope all you are doing better. Stay strong...you're never alone!

[Agora1]

Hi RockSock,  Sorry to hear it was one of those bad days for you.  Bombarded with symptoms?   That detachment feeling is hard to handle as well.   I hope that you were doing well before this happened or at least able to cope.  I find that figuring  out what causes the anxiety to get so intense helps immensely.  It gives us something tangible to work with in either ignoring it or fixing it.   I wish you well and hope you feel better soon.  I am always amazed in how many people suffer with this problem.  You're right, we have to stay strong.  One way is supporting each other.  Take care my friend 

[kathyellen in reply to Agora1]

I suffer from anxiety, its because we feel more than others, its our bodies way of saying somethings not rite in your life, or you dont trust your self or believe, its not about being strong its exepting that its part of your dna, your personalilty, have no fear embrace it and make the changes you need too,

[Agora1 in reply to kathyellen]

You're right kathyellen that it's part of our personality.  Having no fear to make the changes we need to is not an easy task even with CBT.  I think staying strong is only until we get hold of our anxiety so we don't end up with a breakdown.  I have been agoraphobic for several years now but am getting better from being strong since some changes are not in my hands.  Be well.  Take care.   x

[bellablue42]

i had a rough day also but i believe it will get better