Eating unhealthy heavy food

[KatieRichie94]

I have been eating really unhealthy for a couple weeks. I have a hard tI me taking a deep breath. Does this happen to anyone ?

[Hidden]

Yes to me! I eat very unhealthy as well and i find it hard to catch a deep breath. It feels tight when i go to an extend.

[joe58]

Yes I get that way when I am stressed out

[Poppy2015]

I find the healthier I eat the better I feel, both mentally and physically, and I'm sure it can affect one's breathing.

xxx

[Hidden in reply to Poppy2015]

Definitely making healthier choices in your eating habits and exercise do help both mentally and physically. I've cut way back on processed foods, snacks and chocolate and feel so much better for doing that. I had problems with my breathing last year due to panic attacks and since working on mindful breathing and changing my diet I have only had a couple of panic attacks this year and have been able to control those. My anxiety levels have also lowered which I am really pleased about. Still working hard to get the anxiety and depression fully under control though.