Stress keeping me up all night

[KatieRichie94]

Anyone have nights where there stress levels keep them up and you start getting agitated about it ? Yes that was me last night. No more unhealthy eating either. I literally tosses and turned. I slept for maybe 2 hours.

[joe58]

I had the same for about 3 months then I started to meditate and found it helped along with exercise. The last 2 nights though have been pretty bad about 6 hours sleep over the 2 nights. I find myself worrying over stupid things that I can't do anything about. I need to relax more as well as meditate and listen to the cds that I have to help me relax.

[martinree]

There was a month I was so stressed that I barely got any sleep at all. I worried over every little thing, waiting for lab results and what what not. I got angry at myself.

I think what calm me down was talking to therapist and supportive friends