Breath

[antianxiety]

In and out, I breath you in, I breath you out...

I clench for a moment. ...catch my breath again....I breath..

I'm still here...I'm still strong...I feel you every second of the day.

Body ache. ....body bruised. ...this is me?

I'm still here....I'm still strong!!!

[Sharief24]

my day started out terible... or lets say since the weekend started... i actually took your breathing to heart and focused on the actual breathing... it helped

thx!

S

[antianxiety in reply to Sharief24]

wow that's so awesome glad to hear. Just keep it up!!!

[Sharief24 in reply to antianxiety]

thx!!! now to get myself to eat breakfast

[antianxiety in reply to Sharief24]

What disorders are you struggling with or what have been diagnosed with