Anexiety

[Zobro]

Hey all. Just another post. Started taking some new tablets and for a week felt really good didn't think I was going to die or anything and I think because I had a late night and I didn't sleep well I have started thinking all stupid stuff. I didn't feel sick for a week feel much better and just don't want it to come back. Help guys xxxx

[kevoreally]

Anxiety has many symptoms it really sucks I have been dealing with it for almost 5 years now.. it's tough to even leave my own town sometimes but I can assure you if you push yourself to your limits you will be able to overcome the anxiety you just need to first figure out what causes it.. I like to write down what I feel during an attack and I can see what causes it during the next one.. but I never had nausea or anything sick feeling during my anxiety or at all my symptoms are usually just tight chest, sweaty palm's, shaking legs, hot cold flashes, difficulty breathing and racing heart beat it's all super scary but I continue to try and train myself to remember that it will not kill me.. I also fear death sometimes due to the UNKNOWN part of it.. (religion did this to me..) I fear if I die I will find out heaven and hell was actually real and I would end up in hell cause of my disbelief here and there... and if it isn't real and it's like the way we were never truly born it scares me.. but death itself doesn't scare me. It's what happens after that actually does.. and this I can never get over because I'll never know the answer until the day comes.. but until then we choose how we live and if we wanna suffer for the rest of our lives or not long at all always remember at night our thoughts come to light because we have nothing going on to distract us I simply like to listen to binaural beats to keep me focused on the sounds as I breathe myself to sleep it's really helpful you should try it out one night hope this helps I can always be of some help for ya or any one else who needs it