Tomorrow marks the 9th anniversary of my dad's sudden death and although I promised myself I would be strong this year I can feel myself getting tense and upset already no matter how hard I am trying to not let it get on top of me. Every year it sets my depression and anxiety in to overdrive.
Do any of you have any tips to relax and help me get through tonight and tomorrow as panic free as possible? I feel so on edge like the slightest thing could send me on a downward spiral.
I know I have been posting a lot but thank you all for being so helpful and kind x