Anxiety and breathing

I keep on getting this feeling that my breathing. Becomes a lot heavier and it's a little bit harder to breathe and it feels like there's a little lump in there preventing my breath. Its really weird and really worrying it's like if I don't concentrate on it it'll stop but I know that's just me worrying about it and I get myself into a little panic. I went too the doctors and nothing's wronge but I can't stop thinking and worrying about it can anyone help?


Featured Content

Anxiety affects us all

Come and join our community. Get advice and support on thousands of topics around anxiety.

Take a look!

Featured by HealthUnlocked

1 Reply

  • I get like this too, I'm always thinking about my chest/throat and breathing, along with many other things. I also prod and poke my body!

    Are you getting any support at home/therapy?

    It is made worse when you concentrate on it, you've got that used to doing it that it feels normal,We get into bad habits.

You may also like...