Hey all, I've been doing better at getting the normal back into my life. I still battle anxiety (if that's what this is ) on a day to day basis though. I've started the gym again, it's going fine but my heart rate still freaks me out. Next week I will start work again, it's physical work and is sure to raise my heart rate as well. I'm just wondering how you all cope with the heart rate fluctuations, because when my heart does take off my mind goes with it. How do I keep composed and do my job through the attack? Or how do you just kind of shut down your mind? I'm rather worried about it.