So it's 10 at night, and I just had an anxiety attack. I think the hardest thing in the midst of anxiety is that it makes me feel alone, like for the 15 minutes I spent pacing in the living room with failed attempts at breathing, there comes a few moments where I forget the real reason I even had the attack and I feel like everyone is so out of reach and everything is out of touch, I feel like there's so much space between me and the rest of the world yet at the same time I feel suffocated and choked. I get dizzy and pass out for a second. When I'm not having an anxiety attack, I feel out of touch with my emotions, I feel angry often, I wake up with anxiety, and I go to bed with anxiety. It barely ever stops. I am hurting my family because of it and it's getting harder and harder to manage. I don't know what to do or who to trust.
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