Anxiety why does it do this and give you so many symptoms please help some one

[Saz12345]

It's horrible please someone why are the symptoms so bad aching sore all over

[1973m]

Oh my lovely, it's anxiety it's the devil it can make you feel like you can't put one foot in front of the other make you feel you can't breathe ! Take a minute what's the worst it won't happen it's just anxiety keep telling yourself this , calm yourself we are all here and most of us been through alsorts felt alsorts and yes it is anxiety and stress , our minds are powerful and our bodies respond ! You are fine you will be ok , I'm here as are others . You are not on your own x

[Saz12345 in reply to 1973m]

Thankyou so much xxxx

[ShellyS75]

You are never alone. We all experience anxiety and panic attacks and symptoms can vary from person to person... the common link is that each and every one of us controls it without even realising. Our mind is our own worst enemy....make it your friend by encouraging your thinking patterns to alter....reassure yourself mentally as you would a friend. I'm having a bit of a panic attack now myself and am trying to calm myself...it's not easy...but it can be done. And we're all here for you xx

[Saz12345 in reply to ShellyS75]

Thanks so much Shelley xxx

[ShellyS75 in reply to Saz12345]

You're welcome. How are you feeling today?xx