Valerian root?

Anyone take valerian for there anxiety, I notice it calms me down instantly wondering if it's good to take though for long term use?

[SorrelEleison]

It depends on how long term, it can be toxic to the liver.

Also, I took in so much before I was put on anti-depressants, and I did find in the end that it made me feel worse, since it is a depressant.

So take care.

Short term use is likely fine.

[Hidden in reply to SorrelEleison]

Okay thank you very much

[Hidden]

Hi try camomile tea. That's very good to calm nerves.

[Hidden in reply to Hidden]

Thank you

[Hidden]

You are welcome. I hope it helps. I drink 2-cups a day. Good luck!