I really am out of ideas what to do to help myself. I'd like you to share some techniques and tips that you find helpful! Thanks in advance.
Can someone share what helps them with anx... - Anxiety Support
Hi there mittensque, I found the following natural recipe and it seems to help me and when I drink a lot of water I feel better. The mixture is 1 tee spoon honey 1 teaspoon ginger and a half teaspoon lemon juice 3 times a day. Talking to someone directly that has been through the same or is still going through this anxiety will help you, I find that when I speak to my mom who wheat through the same help me a lot.
You can share yours we would all like to try something new.
Hi pikkie-wyn ,who told you or where did you hear about that drink.. I'll be giving it a try
Rhodiola, it's a plant , take it as extract from natural shop like holland and barrett, it's a miracle, it gives you energy as well, don't take it too late you might not sleep
The only thing that helps me has been CBT
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needs some help