I noticed today while standing and talking to someone that I was tensing my body in a really weird way or holding my posture in a weird way. I was tensing my hip area and pushing it forward it's hard to describe but I'm wondering if it's causing my leg pain and lower back tenderness.
Has anyone else noticed they tense there bodies in weird ways or areas?
neck tension
It never ends... constant breathing issues, muscle tension, dizzy 
Cramp/knot/ muscle spasm ???
Involuntary muscle twitches ?
