Anyone?

[Glitch01]

Does anyone know how to get rid of the tight and heavy feeling in the chest whenever one feels anxious or panicky? Does anyone also know how to get rid of the lump in the throat feeling? Does anyone know how I can stop feeling negative and stop obssessing over my anxiety and anxiety symptoms? Does anyone know how I can stop feeling afraid and take control of my life again? Please.....anyone?

[Jessica219]

They are exactly the same symptoms as me, the chest pains, lump in throat, constant fear. I know exactly what you are going through. The fear of illness and these physical symptoms seems to take over your life, it traps you. You can't socialise, you can't enjoy yourself, you just want to lay in bed. My advice is take it day by day, when these symptoms persist just try to breathe, tell yourself you are ok. I'm so sorry but there is no quick fix, it will take time... As Neil Donald Walsh says, "Life begins at the end of your comfort zone."

[Glitch01 in reply to Jessica219]

Thanks for the reply and comforting comment, and I really like that quote!