Hi I've had anxiety off and on , I just got it about 3 weeks ago due to a family death in the family. .. it started to act up again , I've been able to control my anxiousness and thoughts. I feel like my throat has a knot all the time. Sometimes I cope with it and some days I feel weak minded and panic . I'm not on any meds right now, I just hate this it makes me feel uncomfortable and not real.It gets bad that sometimes I can't be around people they make me anxious and sometimes I can't even talk to people. I get nervous and my throat feels really thight. It scares me , when will this mental illness go away! ! I'm trying to have a straight mind ...
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