I feel a knot in my throat. . It makes me panic!! Talking to people makes me panic too !!#

Hi I've had anxiety off and on , I just got it about 3 weeks ago due to a family death in the family. .. it started to act up again , I've been able to control my anxiousness and thoughts. I feel like my throat has a knot all the time. Sometimes I cope with it and some days I feel weak minded and panic . I'm not on any meds right now, I just hate this it makes me feel uncomfortable and not real.It gets bad that sometimes I can't be around people they make me anxious and sometimes I can't even talk to people. I get nervous and my throat feels really thight. It scares me , when will this mental illness go away! ! I'm trying to have a straight mind ...


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3 Replies

  • In my opinion it doesnt go away without some sort of medicationand even on that it takes time ...am really struggling at the moment the only good thing is av been here before and there is a light at the end of the tunnel

  • Thank you Jesus has helped me at times ...

  • Ive developed aniexty about 3 weeks ago myself but wasnt aware of it until i stumbled across this site my Dr says i"m stressed out never used the word aniexty i thin bc ive been this out going person & he been my Dr for 6yrs & never seen me act this way only for other things like herniated disk or regular stuff so now he dont take me serious., time for a new Dr but about the throat i had my 1st experience sunday, then today & i was AFRAID! Thanks to my 15teen yr old who suffered for yrs But no anymore GAD, she told me what it felt like & told me to relax & breath close my eyes take a breath & exhale! & thats what i did today it feels like your throat locks up on 1 side then slowly releashes how are u today??

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