Hey guys how is everyone. I haven't posted on here in a while as I've been doing somewhat better and hope you are as well.
For the past couple days my anxiety had been bad and I've been feeling so weak off n on and it's extremely bad today and terrifies me as I feel like I can't do anything so of course I haven't been sleeping and we all know lack of sleep also makes anxiety worse. I just don't know what to do.
How do you all cope with the weak feeling I can't take it anymore