Mind working over time feeling im gonna die or stop breathing

[Claire1981]

Hi guys ive had a poor week cant seem to stop myself beinging worried all the time. My body feels normal buts it my mind its thinking bad stuff all the time like im gonna die pass out or stop breathing. My uppa body is always tense anyone else like this xxx

[jessicao]

This happens to me all the time. It's such an uneasy feeling. I've started writing down every time I feel this way. You start to notice a pattern to your symptoms this way and it makes them easier to manage. And you can look back and notice that you survived every time before hahab best of luck to you

[Claire1981 in reply to jessicao]

Thank u for replying I'm gonna start doin that myself now xx