I've been working out most mornings, combination of yoga and exercise dvds. I'm definitely stronger and lost two stone since September, but my muscles seem to hurt. What should I be doing to help recovery?
Stronger, but ache: I've been working out... - Anxiety Support
Stronger, but ache
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lindypalm
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1 Reply
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Rest between workouts is as important as the workout.
Your muscles need time to recover from heavy work.
I walk every day and go to the gym three times a week which I feel is fine.
Well done for loosing the weight.
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