Sleep and anxiety

[Pink1181]

Hey guys how's everyone doing?

My anxiety has been somewhat controllable lately. What a relief that is if any of you remember how bad I was.

I wanted to ask if any of you find that your anxiety is 100 times worse when your overtired and lack of sleep???

Hugs to everyone

[Bigguy]

yes I go to bed around 11:30 and awake at 7:30 and I sleep better if I stick to that. And yes it's a fact that you need a good nights sleep and try and do a relaxtion around half hour before bed even if you feel ok as that's when we benefit the most

[Hidden]

That is one of the symptoms I have experienced.

[Hidden]

Hi Pink, most definitely, anxiety is twice as bad when I feel off colour and haven't slept well. I am glad you have been able to control your anxiety a bit better.

Hugs to you and I hope the New Year brings everything you wish for. xx

[celtic2746]

hi i find mine is much worse when i dont sleep at all well ! last night i was lucky.that i got 1 hour really fed up with this dont know were togo from here !david