Hi

[Cwoods]

Does anyone knows of any apps or website that has calming techniques on how to relax or even fall asleep apps for anxiety?

[klang]

Try calm.com I am going through the same thing. It seems to help a bit. I also drink chamomile or lemon balm tea. Good luck!

[Cwoods in reply to klang]

Thank u so much I will check it out I also drink chamomile tea I love it

[Hidden]

I do not know if you believe in God but Bethel music is amazing. I noticed that after I kept it on, I slept easier without waking afraid. Plus, Bethel is awesome.

It is a church with some great people, so I just thought I would mention it since it helped me.

[Cwoods]

Thanks and yes I do believe in God dont know where I would be without him is that a website or just songs?

[Hidden in reply to Cwoods]

It is a place and you can find songs on youtube. And I am sure they have a website as well. "You Make Me Brave" is an awesome song. As is, "You Love Me Anyway" but that song is not Bethel. It is great, though and they relax me more than any other song.

[mewmew]

Hi,

franticworld.com/free-medit...

This is a meditation site.

Hope this helps

Take care

[Cwoods in reply to mewmew]

Thank you so much mewmew

[mewmew]

Your welcome, I hope it is useful. Anxiety/panic is awful and if I can help with resources I have been given I will do so. Take care.

[mewmew]

Your welcome, I hope it is useful. Anxiety/panic is awful and if I can help with resources I have been given I will do so. Take care.

[Hidden]

Try Taos winds or any reiki sites are easy to find really relaxing stuff on there

[shoppaholicsue Star]

I downloaded some free apps for my phone i found useful. one is called 'freedom from IBS' another is 'Digipill' and one called "Panic Attacks?".

Try them - they're all relaxation apps