Water intake & Gym

[EthansMummy]

Ive found yoga and gym has helped my anxiety/stress. Also 2 litres of water a day isnt always managable but I try ..!

[shoppaholicsue Star]

Yes, i do pilates ind i find that beneficial for unwinding. I do try to drink water as much as poss (but I do tend to forget!)

[Hidden]

Hi,

Yes, I like yoga and meditation, by yoga teacher has given me lots of different suggestions to help with the anxiety. I don't go to the gym, but like swimming. xx