Anxiety and fear

[debbieb35]

I been have anxiety for three months now and I have the fear something going to happen to me when im home alone with my three yr old daughter I have tried most everything and I just want my life back to the was it was I hate these fears does anyone have any ideas

[Evey37]

Hi Debbie I'm a sufferer also. I tend to get anxious and worried when my husband works nights and it's just me and my son. It's not having someone else there with you to reassure you that everything will be ok. It is scary, what is it you think will go wrong? And if something did go wrong what would you do? I'm sure no matter what happened you would be able to deal with it it's a parents instinct to worry about these things. Hoping you start to feel like your old self soon,.. Ask yourself ...did something happen 3 months ago to make you feel anxious?

[debbieb35 in reply to Evey37]

When I first got my anxiety attacks I woke up at 4:30 in the morning with stomach pain that when all this stuff started I just worry something bad going to happen to when it just me and her and she dont know how to use the phone that good right now to call for help

[Hidden]

It's a mothers worst fear

I have 4 and its a dreadful thought when I start thinking that I start distracting myself I also told my mom and my partner about my fear and they call or text throughout the day.

Think positive thoughts

It's hard but push through and in no time u r enjoying good positive time with ur little one

xx

Yaz

[Sugarplumb]

If you are really worried as I am when I am home alone I picked up a leaflet about home alarm you where round your neck and if you press it it alerts a company they then contact whoever you elect or they call the emergency service , will come back on here when I can find the leaflet x

[debbieb35]

Thank u everyone for the advice I know I have anxiety attacks when I have to take my daughter to school because im used of her been home with me all the time