When I feel like I am in a sinking hole of anxiety, stress, emotions & feelings I don't understand, I pick up the phone or text someone. I put that energy into uplifting someone else & encourage them. Everyone needs it & the more you do this, by finding positives in someone else, it begins to
1) take my mind off whatever is bothering me
2) puts a positive perspective into play way before you realize it or over think anything
3) you learn from what your are saying, as if you are talking to yourself.
Becomes very therapeutic without putting effort into it. BUT, you can't talk about your anxiety or else this will not work!!