I'm Lisa

[Lisajean]

Hi I'm Lisa and I'm new kind of super depressed and anxiety ridden can't leave the house and I really want to scared ill panic in the middle of whatever I'm doing

[WikiDom]

Hey Lisa,

I know how you feel i used to be the samw way... I used to stay in the house because i was afraid i would panic or feel bad... I would get out of breath, and chest pains and fluttering heart whenver i was forced to go out... I would panic once outside, in the subway... Everywhere... I have had episodes of extreme panic where i thought i was dying, i had episodes of severe depression and dementia to the point where i was becoming afraid of myself... I had stopped doing anything i like and that could cause me to panic... I was a total prisoner of my anxiety and panic and one day i was panicking hard and i went to the doctor and asked her to check me out from A to Z which she did and confirmed i was all ok physically but that i had work to do to be happy she recommended taking b complete vitamins which i did and today im gaining my life back slowly but surely now i go out, i do plenty of stuff and it is getting easier every time! And i think i just got fed up of feeling bad... And just decided to move on... It wasnt easy but little step at a time made it work... Trt eating more vitamins, try going out little by little every day, a littlw further each time and i'm sure you can do it and remember you are not alone... And please keep us posted

Good luck you can do it! Believe in yourself! You are a strong woman you can overcome this! I believe in you!

Cheers

[Hidden]

Been there. Had a panic attack in Raleys once...but nothing bad happened! My fears at that time didnt come true. What I found out was, after still panicking at home, there really was no safe place for me to go. There was safer, but not safe because you can't hide from what you are feeling.

This may be of small reassurance, but soon, youll get sick of this. Youll get sick of feeling sick and not living that youll just decide to leave the house. In baby steps, however. You will beat this because our lives were not meant to be a trek with anxiety. Youll be stronger for it. Moreso than anything physical that could happen to you because this is mental. It takes SO much discipline to overcome and I know it will be well worth it.

[Hidden]

Hi Lisa,

I just wanted to say 'Hi' and welcome. People will give you lots of good advice on here.

You are stronger than you think, and nothing will happen to you if you do have a panic attack, don't fight it, give in to it, and tell it your not frightened of it.

Keep posting on here and let us know how you are doing.

Eunice xx

[goalmal]

In my opinion u must visit a psychiatrist for advice and needful

[goalmal]

In my opinion u must visit a psychiatrist for advice and needful

[Ohtobepainfree]

Try going a little way first, are you on any medication? You're not alone, been there too x

[steadfast66]

Sorry to hear this. Please see a therapist to talk through your anxieties and learn how to decrease them. You should not be a prisoner to your anxieties and panic attacks. You are not created to live this way. Praying for you.

[numb1234]

Hi feel you as ive bad bad anixerty . So ill times awful get scared to go out dont want do things . Doc to want take pills but had fit scared take any so copeing alone very hard as someone said trap in own anixerty littke bubble not nice but we not alone so many ppl chat help if they can xxx

[Mysteryreader]

Hi

Wanted to say welcome to the site. Are you able to get out to talk to your gp about how you are feeling? Also perhaps could you if you feel able give a little bit more information so that other users of the site could give advice.

MR