Hi guys been going through a lot past few weeks with anxiety and panic attacks ,I'm starting to get control with panic attacks and no medication but still I get feeling of derealization all day:(wish it would go away it sucks and you don't feel normal I'm also experiencing I'm wide awake and even sleep stuff is not helping me any thoughts or suggestions??thanks
Insomnia from anxiety?: Hi guys been going... - Anxiety Support
Insomnia from anxiety?
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dee4025
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sometimes I get this feeling too but it is generally only briefly. it's like I'm not really there. I try and breathe through it and concentrate hard on what I think is important to try and bring myself back. I don't know if this is what you are referring to but thought I would let you know I had read your post.
mr
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