Insomnia from anxiety?

Hi guys been going through a lot past few weeks with anxiety and panic attacks ,I'm starting to get control with panic attacks and no medication but still I get feeling of derealization all day:(wish it would go away it sucks and you don't feel normal I'm also experiencing I'm wide awake and even sleep stuff is not helping me:( any thoughts or suggestions??thanks

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  • sometimes I get this feeling too but it is generally only briefly. it's like I'm not really there. I try and breathe through it and concentrate hard on what I think is important to try and bring myself back. I don't know if this is what you are referring to but thought I would let you know I had read your post.

    mr

  • Hi I have more severe case of it it lasts most of day and because of it my anxiety is increased and I'm having panic attacks constant chest pressure it's aweful:(

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