Business Anxiety

[Wanaka]

I have suffered depression and anxiety most of my life. Fortunately many of the times I have been down or stressed, solutions have come about.

I have been running my current enterprise for nine years. The problems of finance, suppliers, staff and an extremely variable market have been crushing.

I know all the tips, talking to others, look for the upsides etc. they do stop the apocalypse but leave an underlying weight I can't rid myself of.

The phrase soldiering on seems to be the only solution.

[Yummimummi]

Hey there:}

Checkout Headspace, its a really good website.

Its based on Mindfulness which is an excellent way in dealing with anxiety.

Practice this twice a day and you won't look back:}

hope this helps x