Honesty

Ok I admit it.Today I can't shake off my anxiety...I'm sick of it.

In a month time I have to get back on the plane and get married.My general anxiety is at another level those days..I m sick of it

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HI Train x Some days anxiety seems to be present and out to ruin the day, others its not much of an issue, but I think that when we have something on our mind and we are even subconsciously thinking of it, we can have a bad day x You have a deadline of a month to get on a plane and I recall you saying you suffered a big panic on a plane? You are without doubt going to be thinking of this and worrying that it may not happen x But don't worry, or try not to x You have come a long way since then and it will be fine x Think of the happy thoughts and plans you have involving getting on that plane x Think of the happiness and each time something stressful comes into your mind then replace it with a good thought about that great day coming x Maybe you could speak to your gp and ask if there is some calming meds they could give you t help with the journey x Good luck with this one and keep us informed of how its going x We are all behind you xx Donver x

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Thank you so much for your kind words.Well remembered I had huge p-a two years ago.I haven t been on a plane for two years.After that I managed twice!!lLast time was Sept last year...Yes I need tablets to get on it..but is the idea and the waiting that s is killing me...Ok let s say that tomorrow is another day and I might feel better ??xxxxxxx