Feel like I'm on the edge!

[Anxietyang]

Having a really tough few days. Feel like I'm tipping over the edge. My mind is just circling round the same things. Ahhhh!

[Hidden]

Morning

Sorry you are having a rough few days.

That old mind can be a right pain with it's over thinking.

How about writing down what is going round and round your mind, then getting it down to small bits.

I find writing it down what ever is bothering me and going on in my mind helps me see things a bit more clearly.

Gardener x

[Anxietyang]

Yes you're right. I need to write. It down in a letter to work and fight this process. I have to pick myself up and fight on. Bullying isn't acceptable and u need to stand up and be counted and show that. X

[Hidden]

I'm a great believer in writing things down, it gets it out of your head. I hope you do manage to get the work thing sorted.

Take care xx

[Anxietyang]

Thank you. I'm stick on my own today and it's nice to get a message. Thank you . X

[Yummimummi]

Hi there,

Yes I agree, I keep a journal.

I write everything down just keep my mind free.

I hope you have a good day x

[Hidden]

Hi

Just another little message to say I am thinking about you & hope as the day goes on you feel a lot better

Love

whywhy

xxx

[Anxietyang]

Thanks so much. X