To begin to develop a more balanced view of yourself, it is helpful to write a list of your qualities, talents, strengths and skills.
It's ok to start slowly, with small things and it may take time to get going.
Be pleased if you only come up with one or two things.
Bringing Your Positive Qualities T o Life
A good way to begin to make your balance view more concrete is to reflect on your positives daily.
A 'positives' diary can help with this.
Make a note of any self critical thoughts that might pop up, then we can start to challenge them.
Do you get good days can I have good days no matter how bad I am
How to deal with anxiety for good 
What would you tell your anxious self?
Do you know any good anxiety self-help books?
