Thought things were better..... Just in the middle/end of a panic attack. had to leave in the middle of dinner with family. Can't stop cryin

[Roserose]

I'm so scared! just need someone to tell me its going to be okay!

[Hidden]

You will be fine

Take deep breaths

Maybe listen to some nice music or cuddle a teddy.

It is horrible I know but try and let it wash over you. Xxxx

[shadow45]

Hi ..well sure its going to be ok.... what is the alternative. If its not going to be ok think of what that will look like.... We push ourselves to unhealthy limits when we panic... its the old fight or flight response kicking in. So you fled as it should be... Crying is good... its a release

[Hidden]

Hi Rose

It's been a while since I have seen you on here , I am really pleased you have been doing so well & today try not to fear what has happened don't see it as things are going back again see it as a blip that you will get through

Crying can release all those emotions , its normal

I hope you finally got the help you were waiting for !

Love

whywhy

xxx

[Roserose in reply to Hidden]

Thank you everyone!! I've calmed slightly but god it came back with a vengeance!!! I'm in bed now ready to fall asleep. I hope you are all well. Think of you guys on here a lot! especially you whywhy after some of our nice chats xxx

[Hidden in reply to Roserose]

Hi Rose

Glad you are feeling calmer , hope you get some sleep

A lot of us have been having up's & down's just lately , I think that Christmas might be adding a little extra pressure !

Take Care

xxx

[Jeffju]

Glad you are feeling calmer now. Those panic attacks are vicious .

I think, like others have said, that there is a little more pressure around at this time of year and when you are already anxious , extra pressure doesn't help.

Hope you had a good sleep. Love Julie xx

[Roserose in reply to Jeffju]

You are all such amazing people. Yes you are right it does add extra pressure..... Within the last two days I have taken my first flight ever on a plane (which may I add I have been petrified of all my life) and flown to the middle east to spend time with the other halfs family. sometimes I'm not good around others because I cant stick to my routine and escape when I need to... Instead I have to go out to eat and have no control of getting home etc! I hate but hey.... I'm lucky to have such a great opportunity. It's just so hard when you look around and see everyone so happy and relaxed and there is me... constant anxiety and the negative commity yapping away in my head! Thinking of you all xxxxxxxxxx

[Jeffju in reply to Roserose]

What a marvellous opportunity. Getting on a plane and flying away. You won't be able to stop yourself now.That's a HUGE pat on the back for you.Well done.

I really hope you have a lovely Christmas and enjoy your break away from the cold UK.

All the very best, Julie xx

[Roserose in reply to Jeffju]

Thanks Julie! xxxxx