Hope your all having a calm and relaxed morning, I've not been too bad this morning, although still in my pj's. Breakfast ate with morning coffee and this week am planning on pushing through and making a big difference. Bit of an off day yesterday, but still managed to eat, eating on a bad day.. FANTASTIC.
Relaxed watching a film last night, then felt sensations, turning into a panic, but in half hour tops that panic had completely gone, thanks to an app on my phone SleepBug.
its truly amazing and very calming, il be using this from today to do mindfulness and visualise good things happening, I think it could be a very good tool and practice on going out and feeling calm.
Also doing the linden method and focusing on the nine pillars, to adjust the way I act and put my anxiety to one side... hopefully has anyone else tried it? it worked for me a few years back but I let it slip and went back down...
well must tackle my ironing, nice tidy house and focus on improving going out.. the scary part
Have a lovely day everyone xxx