Advice please :-(

Recently ive been so tired, got my eating up, drinking, more sleep but im still exhausted

Anyone know what can help tiredness?

Thankyou xxxxx

[Hidden]

Hi

Have you had your bloods tested lately , for Iron & things

With you struggling with your eating that could be a cause

Well anxiety really does drain us all dealing with it & I can only suggest that maybe a mulit vitamin , plenty of rest & keeping up your eating , which you are doing brilliant with & slowly your energy levels will come back up again

Someone might have some better ideas though when they read this

Love

whywhy

xxx

[Hidden in reply to Hidden]

thankyou for your reply

could be iron, ive been eating more greens and nuts and red meats, I think some is anxiety and sat in doing nothing, its an effort moving off my sofa lol, but moday I felt fantastic full of energy, its weird xxx

[Hidden]

I am always tired. I have started taking a multi vitamin. I think stress is very tiring as well. Perhaps a herbal supplement may help you sleep. Let us know how you get on

[Gambit62]

I spent most of last year feeling really tired. In December I had a fall down the stairs, broke my ankle and ended up having to have it pinned in hospital - during the course of that the bloods showed that my B12 was low. I now have to have shots every 2.5-3 months. I really notice my energy levels drop after the 2.5 months - my last shot was on Wednesday - in the morning before the shot I was managing to do things but they were a bit of a struggle - and the previous 2 weeks I'd been feeling ready for bed about 1600 but after the shot it was 1700 when I looked at my watch and I was still full of beans and still am.

Please go to your doctor - there are a lot of things that could be causing the drop in energy levels. I was lucky - my inability to absorb B12 through the diet - which must have started last year - was spotted really early before there were other problems like anaemia. Hope this hasn't frightened you but I really do think that is the right starting point. It's quite possible that it may show nothing but just in case.

[Gambit62 in reply to Gambit62]

Gluten intolerance is also another example of where people can feel very tired but it is easily resolved with a change in diet

[gatita]

Maybe you should check your thyroid hormones ? Lack of magnesium is very bad for people who suffer from anxiety/depression.I feel tired too but it's depression.take care

[Hidden]

Hello all thankyou for your reply's

I do have gluten intolerance, my gp checked all my bloods iron b12 and everything were ok, I had dizziness but it was down to anxiety, as i had heart monitor and everything, some days im ok, normally if ive been doing nothing productive it get worse, if it doesnt improve il check with gp again thankyou